Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a relaxing atmosphere.
A few benefits of water aerobics …
Increases muscle strength
Is a low impact exercise
Alleviates pressure on joints
May relieves stress and decrease anxiety
May help decrease blood pressure
May help provide relief from chronic pain
Supports overall physical and mental health
Is a cooling exercise and a popular activity
Plus much more…
Natavi provides low-intensity & high-intensity aquatic aerobics
Two different intensities are offered to serve a broader range of populations. Low-intensity classes are better for those with arthritis, chronic conditions, joint problems, pregnancy (especially further along in pregnancy), etc… High-intensity classes provide a more intense workout and serve those who have less mobility issues and want a stronger workout. Both classes provide a great workout and many benefits depending on your needs.